Hello,
As you know, the negetive effects of the stress on the students are sometimes killing, especially, during the examination time. On the other hand, they can not control their stress in diffcuilt situation, simply. For this case, I ask you give us some good methods for overcoming the stress.
Thanks a lot ,
Sina
I believe that the best medicine for stress is good preparation for exam. If the student knows that he/she has the needed knowledge and if he/she is aware from the beginning, what are the requirements, and the teacher acts within the established framework, then it should positively affect the level of stress.
It helps if we are provided with physical conditions in the examination room: adequately ventilated and lit room, proper furniture arrangement, comfortable place to sit, drinking water, etc.
Usually, stress, if controlled and not excessive, helps in mobilizing during the exam.
From my experience as an examiner, it appears that there are people who cannot cope with stress. I remember two such master's exams, during which students - despite very good preparation - could not say a word because of stress. They could not receive a positive grade.
I believe that the best medicine for stress is good preparation for exam. If the student knows that he/she has the needed knowledge and if he/she is aware from the beginning, what are the requirements, and the teacher acts within the established framework, then it should positively affect the level of stress.
It helps if we are provided with physical conditions in the examination room: adequately ventilated and lit room, proper furniture arrangement, comfortable place to sit, drinking water, etc.
Usually, stress, if controlled and not excessive, helps in mobilizing during the exam.
From my experience as an examiner, it appears that there are people who cannot cope with stress. I remember two such master's exams, during which students - despite very good preparation - could not say a word because of stress. They could not receive a positive grade.
I think the below is an useful link
https://www.verywellmind.com/reduce-student-stress-and-excel-in-school-3145175
Once the students prepared well, in order to reduce stress during exam help them not to read just before starting before starting the exam, no discussion with other students before exam begins , and help them to feel confidence. Once they started the exam it is advisable not to look over the whole questions as well as the attached diagrams or figures. What advisable just to answer the questions one by one until he/she finishes. Also after the exam completed discussing the answers with students or with any one is not recommended because it creates more stress. What advised is just to relax and take rest enough sleep and prepare for the next exam.
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