How can I interpret these two examples below in the mediation analysis? Help me

1) with negative indirect and total effect, positive direct effect

Healthy pattern (X)

Sodium Consumption (M)

Gastric Cancer (Y)

Total Effect: Negative (-0.29)

Indirect Effect: Negative (-0.44)

Direct Effect: Positive (0.14)

Mediation percentage: 100%

2) With total and direct negative effect, positive indirect effect

Healthy pattern (x)

Sugar consumption (m)

Gastric Cancer (Y)

Total Effect: Negative (-0.42)

Indirect Effect: Positive (0.03)

Direct Effect: Negative (-0.29)

Mediation percentage: 10.3%

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