How do you, in collaboration with your coaching staff, plan to reach peak athletic form at the right time for important matches or major tournaments?

Nour El Islem Dehamnia @Nour-El-Islem-Dehamnia

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I'm happy to answer that question. Thank you for your time.

In collaboration with my coaching staff, I follow a structured plan that balances physical preparation, mental readiness, and recovery. We use periodization to gradually build fitness, adjust training intensity before major competitions, and monitor performance indicators. Regular communication ensures that training loads, nutrition, and rest are aligned, helping me reach peak form at the right time

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