Materials lose mechanical properties with constant use and wear and tear. What is it that makes them prone to this and why? (After all, the basic constituents remain the same.)

I mean, why will say, iron behave differently if remoulded time and again to go back to its original structure? The electronic structure of iron is not altered. What microscopic changes do materials undergo upon aging?

My question also relates to why we age and lose mechanical strength of body muscles even if the constituents do not change? If you make a structural failure beyond elastic limits, it should only require remoulding. So, restructuring could possibly lead to reshaping or reversing of fatigue.

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