The effects of acute exercise on plasma glutamine concentration appear to be largely dependent on the duration and intensity of exercise. Many studies showed that when there is a deficiency of glutamine or when the amount of glutamine is reduced during increased stress or exercise, the body experiences a suppression of the immune system until glutamine levels are restored through either diet or supplements. So I need your experience about the efficacy of L-glutamine supplement on sport training and athletes?
Thanks
Good paper
Article Dosing and Efficacy of Glutamine Supplementation in Human Ex...
hello. I used this supplement during my training. yes I felt this supplement was effective for my performance, specially for my recovery time. for more information I send some articles for you. I hope be useful for you. good luck.
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Great thanks Seyyed Vahid Hosseini for your valuable experience and Can I ask the dose of supplement that you used and is this supplement contain glutamine only or mixed with other amino?
Wesam Salah Ibrahim / I used of the L-Glutamine supplement. I consumed it before and after my workouts. dose of consumption in each time was 5 gram(one teaspoon). each time I mixed it with water and I drank it. I didn't use it with any other amino acids or any supplement.
It may be especially effective for long-duration exercise in the heat.
J Appl Physiol (1985). 2014 Jan 15;116(2):183-91. doi: 10.1152/japplphysiol.00646.2013. Epub 2013 Nov 27.
Effects of oral glutamine supplementation on exercise-induced gastrointestinal permeability and tight junction protein expression.
Hi, I've been used L-glutamine supplementation during intense exercises. And reducing muscle inflammation, I've been improving exercise performance. And a very good supplement for intense exercises.
the Journal of Nutrition, Volume 138, Issue 10, October 2008, Pages 2045S–2049S,https://doi.org/10.1093/jn/138.10.2045S
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