Snacks are small-sized foods you eat between meals to overcome hunger, but do they really help you to stick to diet in the long term? And make you lose weight faster?
My opinion is NO
Increasing weight or loosing weight is totally depends on your daily routine exercises.
We should avoid more fat food and junk foods as snacks items. Fruit juice and soup are better options as snacks .
Snacks play a powerful and important role in reducing weight gain, limit appetite, and increase the feeling of satiety and eating low amounts of food in basic meals. This is why many nutritionists advise to eat several snacks throughout the day and divide the main meals to several meals in different quantities to increase the rate of fat burning and the elimination of excess weight easily. Calories should not exceed 100 calories per meal. Snacks can be taken twice or more throughout the day. Do not leave yourself until you feel hungry but eat whenever you need to. Eat vegetables and fruits in your light meals throughout the day, such as apples, skimmed milk, dates, figs, carrots and cucumbers. Nuts can be eaten 15 times a meal, such as almonds, walnuts, hazelnuts, cashews and peaches. You can eat black chocolate cubes and take care of the amount of calories in them, if the cube of chocolate cubes mean 200 calories, for example, you only take half a cubic in the meal. Whole grains, corn flakes or cornflakes can be added to your daily diet to maximize their benefits. Avoid chocolate with milk and nuts. Calories in these types of chocolate are higher than 350 calories. This is not recommended in the diet to keep weight or lose weight. Do not consume soft drinks at all because of the high calories and sugar, and if you like to eat these drinks constantly recommended to eat the types of diet or diet soda to avoid increasing calories from the limit required. Snacks during the day reduce the appetite greatly open, which helps reduce the amount of food eaten during the main meals. Where you eat at least every two hours, which makes you feel full for long periods during the two days and eat continuously throughout the day, even if the amount of food a few helps to raise rates of burning body and hence the importance of snacks for weight loss. All dietitians and dieticians are advised to divide the main meals into several snacks during the day, up to five or six meals, but in small quantities.
Hello, easy to say If you are a person who loves eating more snacks then you should have smaller meals or vice versa. Thumb rule is, if you eat more calories than you burn during a day then you'll gain weight. But if you eat less and burn more then automatically you'll lose weight!
i think that is one of some method to loss weight but this way must be accompanied by suitable sport training system with interval time during the day
It depends on the type of the snacks and how often the snacks is taken.
snacks tend to have more calories than proper meals and are considered less healthy/crisps, bread, chips, all full of sugar and salt
Generally snacks intake leads to weight gain, but the amount and type of snake is a critical factor in this statement.
If you feel hungry between meals, drink liguids. They cause the stomach to feel full, and your hunger pangs will go.
If your snack are fruit and raisins, then it is the ideal time to eat them- not with meals - and very healthy too! No extra weight then.
Its depends on the types, amount, age and your health position and definitely the process you are burning these foods. It there are more after your burning , they will directly add with your body. Very simple. Tendentious and active body burns more and vice versa.
One of the misconceptions of people who want to lose excess weight is skip breakfast and eat one meal a day, but experts found eating breakfast helps to lose weight and burn fat.
There is a famous example that explains the importance of breakfast on human health, "breakfast like kings, lunch like the prince, and dinner as poor," as confirmed by a report published by the Indian site "Bold Sky," where researchers pointed out that breakfast helps to lose weight and reduce body fat, People who think that over breakfast helps to lose weight, but this is not true, because skip breakfast makes the person very hungry and eat a lot of food at lunch, which helps to gain weight, in this case automatically increase the amount of sugar and calories, Contributes to overweight and obesity.
According to the report, there is another fact that prolonged fasting, which occurs after breakfast, leads to increased insulin response in the body, which helps in storing fat and increase a lot of weight, in addition to that many people eat a lot at night and do not feel hungry in the morning Makes them not eat breakfast.
To overcome obesity and get optimal weight at breakfast, it is better to eat green tea instead of regular tea or coffee, it helps to burn calories more quickly, and eating fiber-rich foods is very necessary if you are looking for weight loss, because fiber Helps to fill the stomach which reduces excess calories in the body.
Snacking can have positive or a negative impact, depending upon the quality of food as well as frequency of snacking. In reality, due to pricing and food choices, snacking often involves highly processed foods. research shows that among children, snacks are responsible for weight gain.
Article The Ubiquity of Energy-Dense Snack Foods: A National Multicity Study
When new food enters into old food without taking enough time, that is considered not healthy according to the great messenger Mohammed. From what we have heard and read, in between small meals mostly lead to gain weight. I may rather go for a biscuit with tea or coffee!!!
Avoid sugary drinks: lead beverages containing sugar, such as: juice, soda, coffee sweetened tea, to give the body at least 800 additional calories, as well as increasing the feeling of hunger, so it is advisable to eat rich healthy fluids of vegetables and protein that helps a feeling of fullness
You have to compute calories. If you enter too much calories (and not burn them) - be ready to be fat.
how many times do you eat? If it is during the day you do nothing and might be you get more weight. I think doing more sports is the better way to loose weight
يعتمد ذلك على نوعية الوجبة الخفيفة وسعراتها الحرارية ليتم تحديد أثرها على الوزن.
This depends on the quality of the snack and calories to determine the impact on weight.
"Snacks play a powerful and important role in reducing weight gain, limit appetite, and increase the feeling of satiety and eating low amounts of food in basic meals."
Guide to healthy eating and active living
https://www1.nyc.gov/assets/doh/downloads/pdf/cdp/healthy-eating-active-living-guide.pdf
Yes, if you increase the number of snacks and reduce the amount of food eaten will lead to permanent satiety and lack of hunger.
It depends on the type of food and snacks taken and whether it is a Junk food that contribute lots of calories but little nutritional value or it is a healthy food rich in vegetables and fruits with low sugar contents
Dear Dr- Huda Shihab jari
Unfortunately this may not be a good idea for the following reasons:
1- Intermittent fasting , not snacking is good for health
2-Each snack has it's own calorie content and then type of calories do matter
3- Normally snacks are not fresh fruits or veggies, but biscuits or something alike burgers/sandwiches which will rather over burden pancreas to release more insulin
4- Rather people who feel hypoglycemics between meals could be in their type-1 to type-2 beta cell dysfunctional stage and heading towards full-blown diabetes type-2
So i am rather in favor of intermittent favor of intermittent fasting, not snacks in between meals
Exercise habits or being mobile in between meals also reduce digestive system and less release of insulin
Regards
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/healthy-diet/art-20046267
Mayo Clinic supports the 'snack-weight-loss' track. However, I do support the view of Sikandar Hayat Khan My personal viewpoint is 'anti-snack'; anthroprometric measures of 'pro-snack-habit' countries show overweight tendencies, in total BMI, i.e. watch the 'snack industry', starting with the habits of schoolchildren. It is a difficult learning process to be the master of our stomach, for sure: I have Pavlov in mind (https://www.simplypsychology.org/pavlov.html).
I have personally experimented on snaking while trying to lose weight. I got worse off. Snacks are meals on their own especially when there is no control on the type, quantity and time interval to be taken. My suggestion: No snacking if one desires to lose weight.
altawazun fi altaeam dun altafrit walafrat
Balance food without compromising and exaggerating
It is said that instead of eating three large meals a day it is better to have smaller size meals such as snacks multiple times a day. This more frequent snacking behavior has an effect in smoothing out severe hypoglycemic cycles and the tendency to gorge large quantities of food and calories in one setting. These mid-meal snacks can be as simple as 100 g of carrots or celery or 200 mL of pure yogurt or a banana.
Some doctors say it's better five snacks than three meals. But not five snacks AND three meals. I think we're eating much more than we need, and more than anything, throwing away too much, while some are unable to get the minimum basic. We are grotesquely egoistic.
افضل تناول 5وجبات غنية بالطاقة والفيتامينات ولكن بكميات قلية ..مماساعد على نزول وزني بالشكل المثالي
Dr- Huda Shihab jari
In a study that shakes the foundations of prevailing dietary beliefs, Australian scientists have said that frequent eating small meals throughout the day does not help people with heavy weights reduce their weight as quickly as needed! Nutritionists have investigated the common theory that dividing food into five or six light meals a day helps burn fat in the body. A study of 179 Australians found that this diet did not show any weight reduction benefits. "There seems to be little benefit from increasing the intake of foods in order to reduce weight," said Michel Palmer, a researcher at Newcastle University in New South Wales. "We have found that it is not important to eat, but what is important is the quality and amount of food eaten. The study involved 179 obese and obese people, all of whom followed a healthy diet to reduce their weight, each eating foods with exactly the same thermal energy. But the way and frequency of eating meals varied from one group to another. One group ate three meals a day, while three other snacks were added to the second group, in order to sustain metabolism and accelerate the process of burning fat in the body. Results showed no difference in weight, waist size, body fat, and blood sugar levels. The Australian researcher said the study may end discussions on the alleged benefit of eating more snacks a day in reducing weight.
eat vegetarian food this better for making your body healthy.
This depends on the person himself and the readiness of his body, some people become obese when eating snacks, and others on the contrary, they become thin (this depends on the speed and rate of metabolism)
It all depends on quality of the snacks interms of their healthy content, portion sizes, frequency of snacks, meals and their quality, and calorie-need of a person, depending on age, gender etc.
It depends on the type of the snack and its ingredients. If the food is greasy or fatty, then it adds to your weight and if not it may contribute in losing weight.
It depends.
The main factor that makes you gain or lose weight is the ratio between the caloric intake (how many calories you get in) and the caloric output (how many calories you use).
To lose weight you have to use (consume/burn/whatever you want) more calories than you eat.
So the snack, as well as every other meal, are not good or bad.
It depends.
If eating snaks you are able to maintain the caloric intake lower than the caloric output you WILL lose weight.
If you eat snacks and they bring the caloric inputo above the caloric output, well, you will gain weight.
But this is valid with every type of meal or food in the world.
There's nothing GOOD or BAD. It depends only (almost) on the caloric ratio.
Remember that!
Depends on the body's readiness and the amount of digestion and absorption
Reverse is the case, instead of losing weight, you rather add weight while eating snack........
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