Do you have an Excel file that can help me knowing Critical Power (Cycling) and W, (W prime) 'the W Balance progress during the creation of a workout?

Daniele Marrama Saccente @Daniele-Marrama-Saccente

20 March 2019 0 8K Report

I need an excel file that can help me knowing CP and W 'the W balance progress during the creation of a workout.

ATHLETE DATA Critical Power Athlete 315 watt W 15500 Kj EXAMPLE Workout 3 Repetitions

WORK 400 watts Time 3 min REST 200 watts Time 3 min

I need an excel file that can help me knowing CP and W 'the W balance progress during a workout Thanks for the help you give Daniele

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