Daniele Marrama Saccente

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Questions related from Daniele Marrama Saccente

Do you have an Excel file that can help me knowing Critical Power (Cycling) and W, (W prime) 'the W Balance progress during the creation of a workout?

I need an excel file that can help me knowing CP and W 'the W balance progress during the creation of a workout. ATHLETE DATA Critical Power Athlete 315 watt W 15500 Kj EXAMPLE Workout 3...

20 March 2019 8,338 0 View

How to improve cycling efficiency with strength training?

How to improve cycling efficiency with strength training? Where would you invest time in strength training if you have 8 weeks with 2 training sessions per week? 1- Exercises of horizontal leg...

27 December 2018 8,896 1 View