Do athletes with a good level of dynamic flexibility necessarily present a good level of static flexibility?

30 October 2013 1 6K Report

Is there a big relationship between dynamic and static flexibility?

It’s absolutely necessary. As you know dynamic stretching works by the practitioner gently propelling their muscles towards their maximum range of motion, static stretching has been used throughout the years for two main reasons: injury prevention and performance enhancement, so this matter has been irresolvable during the last generations.

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