In addition to the beneficial effects on oxidative stress, cardiovascular health, nervous system diseases, aging, and cancer prevention, cocoa has been revealed as a food with immunoregulatory properties; a remarkable effect on the immune system. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671179/
Dark chocolate contains a higher amount of phytochemicals than milk or white chocolate do and is linked to reducing inflammation in the body; it may reduce the severity of symptoms associated with arthritis. The key is consuming foods with a high cocoa content, ideally 70 % or higher.
Chocolate is an energy-dense food and could easily contribute to weight gain if you over-consume it so carefully enjoy the health benefits of chocolate in moderation.
https://www.livestrong.com/article/490087-the-effects-of-chocolate-on-arthritis/?fbclid=IwAR3u8_7oECM_cRfT_QdAEkWQ699fde44YUO-dlUbLGRhIMixpwOyeCl96u0
An interesting discussion by a group of Rheumatology doctors and patients has been raised on this matter too.
https://www.facebook.com/groups/19448554147/search/?query=Chocolate%20and%20Arthritis%20Livestrong&epa=SEARCH_BOX
Choosing dark chocolate and eating modest quantities may offer the greatest health benefits.
Cocoa, the principle component of chocolate, is rich in flavanols that have been shown to exhibit an effect for relaxing the blood vessels and improve blood flow thereby lowering blood pressure. Flavanols in chocolate can increase insulin sensitivity and could reduce risk of diabetes.
It also contains a moderate amount of saturated fat, which can negatively affect blood lipid levels, though its heart-protective effects from flavanols appear to outweigh the risk.
Yes. It is. Dark chocolates have bioactive compound like flavanols which exerts anti inflammatory properties.
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