Dear Abderrahmane Khechekhouche

Please read the following papers to have the answer and you can read the other papers of Prof. Khaoula Hidouri

Dear Farid; 

Thank you for your answer

There are many different options, but they are not all healthy:

Tap water that comes out of the faucets and has been treated, processed, and disinfected. It is purified with chlorine and generally has added flouride. But one of the byproducts from using chlorine in our drinking water is linked to cancer.

Distilled water can be any kind of water that has been vaporized and collected, leaving behind any solid residues, including minerals. Distilled water has no minerals in it at all.

Reverse osmosis water has been forced through membranes that remove larger particles, pollutants, and minerals. Reverse osmosis water is usually acidic.

Deionized water has had ionized impurities and minerals removed from it, but not bacteria or pathogens.

All of the above waters lack essential minerals that are necessary for good health.

Mineral deficiency can lead to insulin resistance, migraines, high blood pressure, constipation and even heartbeat irregularities!

The Dangers of Bottled Water

Bottled waters deserve some special attention because they are not always as pure as you might expect them to be.

Here are some reasons not to choose bottled water:

Dangerous toxins from some plastic water bottles can leach into your water.

Bottled water is often just purified municipal water and lacks essential minerals.

Purifying, bottling and shipping water requires vast resources and uses more water than when you get your water from a pure source in the first place.

If you do you use bottled water, make sure you use reusable glass or plastic containers, and try not to consume ultra purified municipal waters in favor of naturally clean sources.

Mineral-Rich H2O

The best water to drink is naturally clean, pure, and full of naturally occurring minerals:

Well water comes from a hole drilled in the ground that taps into a water source. A pump brings it to the surface. If you do not have access to city water, then you would need a well.

Natural spring water flows up from a natural spring and is bottled at the source.

Artesian or spring waters come from a natural source, but are bottled off-site and are processed and purified.

Mineral water could be natural spring water or artesian water, comes from an underground source, and contains at least 250 parts per million (ppm) of dissolved solids, including minerals and trace elements.

All of the types of water mentioned above have essential minerals and nutrients like magnesium, potassium, and sodium. Minerals are important for nearly every function in your body, especially your adrenals.

Mineral-rich water can be one source of these nutrients, but if you can't get these waters because of cost or your location, then home filters are an option.

Filters

Look for these types of filtration when you purchase filters or bottled water:

Absolute 1 Micron Filtration removes any particles that are larger than 1 micron in size. This filtration leaves minerals in water.

Ozonation is used by bottled water companies instead of chlorine to eliminate bacteria. Ozonation does not change the mineral content of your water.

Remember that any filter is better than no filter, so even standard "pour through" filters like those from Brita help clean up your water, can remove chlorine and improve the taste, but they also remove minerals.

If you are not getting enough minerals from water and your diet, then try a mineral supplement like Body Ecology's Ancient Earth Minerals Liquid. This amazing formula is a concentrated, alkalizing nutritional supplement that can detox your body from harmful pollutants and give you the minerals you need to thrive. Even better, our Ancient Earth Minerals Liquid is easy to add to water and sip on throughout the day.