Can you reduce weight through proper dieting without doing any exercises? Will it give you a positive result in the future? Dear RG Members, kindly record your views.
In specific answer to your question, 'yes', if the energy consumed is less than the energy expended, this will result in an energy deficit and eventually weight loss. Should a person diet and NOT do any exercise/activity - probably not. There are innumerable benefits, beyond weight loss, to exercise/physical activity. One of best resources I can recommend is the book, Physical Activity and Health
By Claude Bouchard, Steven N. Blair, William L. Haskell.
Cain
Yes, you will surely get the benefits. But the benefits that you get through exercise may not be achieved by diet. During exercise, fat loss is associated with maintaining skeletal muscle and improving muscle performance...
The issue is complementary. The best way is to do both proper diet and regular excercise. The physiological changes supproted with better nutrition and support of musculo-sceletal and cardio-vascular systems is clear and benefits remain even in future
I hear this question asked often, as there are many overweight people searching for quick weight loss results.
Being a bodybuilder, dancer, and yoga instructor, the quick answer is “NO” you will not be able to lose the weight to achieve a desired result. Why? Simple starving the cells of the body will allow the mitochondria to be starved of protein, amino acids, macro and micro nutrients. The skin will sag, the muscles will atrophy, and yes weight loss will occur, slowly. This can be done much more efficiently, as well as giving your skin, muscles, and bones what they need to sustain life. When the body is in starvation mode, this puts tremendous strain on the kidneys, which need the blood flow to help them to cleanse the body of impurities from years of bad diet. The best solution is to cut out the processed junk, the refined carbs, and eat a mainly plant based diet, and exercise daily. Good proteins, such as raw nuts, tuna, fish, all wild caught, as well as some other good meat proteins, drinking lots of water, and this will get more results.
The answer thise question is complex, because in different individual conditions is specific. For example food culture, environment, friends, family, personal consistency and...
But both exercise and diet with approach balance in input/ou put callery is possiblw
Dieting is for health, not just for weight loss.
If one is healthy, just overweight or slightly obese without any illness, don't start a diet. Rhe negative feelings from dieting will soon force you to give up, and you will end by getting more weight.
But if one is morbidly obese, i.e., obesity accompanied by illness, then start a dieting right away, and firmly fix to the dieting as a life long lifestyle. As your body is prepared for daily restrictive eating, and dieting is the only way that can reinstall your health, and keep you in health rill great age.