I want some type of mindfulness meditation audio recorded through which I can assess the effect of mindfulness meditation on psychological distress.
Hi, i use headspace https://www.headspace.com/ I find it very useful for beginners. There is a free 10 day version and paid version.
Cheers
tehre is also a MBSR-based app called "The mindfulness app" http://www.mindapps.se/
Really good mindfulness meditation practices with top performers (e.g. Jon Kabat-Zinn)
I have a funded project on Mindfulness Based Parenting and we are rooted in MBSR. thus our teachers make recordings for their students.
I think not. If it was my project, I would look for an expert to apply meditation.
You could use Singh et al's 'Soles of the Feet' meditation, very well researched, easy, short, but any meditation should only be led with others if one is an experienced meditator, this is coming through in the literature as an issue.
Hi Momina, your project is very interesting. I don't know what happen about your meditation experience. In Bogotá.Colombia-South-America, we'll want work about the Meditation schools idea. Maybe, are you work on this topic?
Regards
Our mind ,brain , with the inner urge ,with the requisite will power help us to cultivate & streamline our mind in the right direction for going towards our goal .
It requires regular practice to very much firm faith within us to accept the challenge of life .This may certainly help to cultivate the practice of meditation under a silent practice of mind both in the morning & before going to bed for certain fixed time by controlling the faculty of mind .
There is every possibility that our mind gets wavering tendency & the same to be control only by passing phase . For Meditation if we have a divine master or any photo picture with whom we have a firm faith make it practice to concentrate on this every day for certain fixed time while concentrating in the above style , we may get certain vibratory atmosphere in a observation & subsequently our mind gets quite & serene not only it may help us for concentration but he may receive & inspiration -intuition ,& sometime divine grace which we have to experience our self
This is my personal opinion .
- Badges
- Science topic
- Similar topics
- Psychology
- Emotional Psychology