Animal based proteins are the best proteins because they contain most or all of the essential amino acids and are easier to digest. The plant based proteins lack all the essential amino acids and are difficult to digest (1).

Generally, people who use more non-animal based proteins are less likely to have obesity, high cholesterol and heart disease (2).

1. Article Plant Protein and Animal Proteins: Do They Differentially Af...

2. Article Comparison of Major Protein-Source Foods and Other Food Grou...

Thanks sir Muhammad Yousuf for your valuable comments.

I think a plant-based protein.

The highest quality of protein is in animals. However, there should be a balance as the more animals are slaughtered results in CO2 increase in the atmosphere hence contributing to climate change.

Animal and plant originated both are good for health.

animal protein the best because high biological value (this mean animal protein contain all amino acid)

Apart from eating fish, I've always preferred protein of plant origin.

Both animal and plant protein are beneficial to the body while maintaining moderate amounts of them

Both of them are important

I think animal proteins is more important to the body because plant based proteins often lack one or more essential amino acid that present in animal proteins.

Plant-based protein. It should help to protect the animals.

Please go through the following RG link.

Article The Role of the Anabolic Properties of Plant- versus Animal-...

Plant for me. Sonia Morya

Animal and Plant proteins both are essential to keep person healthy; and to enhance wellness, balance diet consisting items from all food groups is utmost important.

Both are essential but plant proteins are better but don't eat single source, need variety.

Animal and plant protein are both important

Any protein is important. It is necessary that the nutrition was balanced, the body received all the essential amino acids in the right amount. Regards, Sergey Viktorovich Pushkin

Sonia Morya

Animal foods are the highest quality protein sources. Plant sources lack one or more amino acids, which makes it more difficult to get all the amino acids that your body needs.

both of them are important, but animal proteins have higher level of iron and B12.

Both of them but source matters alot

Well, both are important... If you prefer plant protein then go with variety cereal with legumes to yeild all the essential amino acids.

Where with animal protein you have all the essential amino acids but also will be high in saturated fats!

So, in my opinion, be moderate with both.

Animal protein comprises all essential amino acids which our body needs.

Protein are divide into three classes according to their function

1. High biological value protein. This type of protein has ability to do both functions such as growth and repairing damage tissues. This protein are available in meat and egg (animal source0

2. Medium biological protein. This type of protein do only one function such as growth only and not do repairing damage tissue .This type of protein are available in legumes and wholegrain(plant source)

3. Low biological value protein . This type of protein has no ability to do growth and repairing damage tissue function. This type of protein available in sorghum or Adura

Therefore , animal source protein is better than plant source protein

plant based they do not have high cholesterol levels unlike animals-based proteins

@ Arvind Singh

Thank you very much for mentioning a very good review article in your reply to this question.

@ Sonia Morya

Your question is already answered in the review article, mentioned by Arvind Singh, in his answer.

Animal proteins are high quality proteins, such as that found in milk, eggs and meat, containing the essential amino acids in proportions closed to those needed for good nutrition. On the other hand, plant proteins are usually deficient in certain amino acids and are therefore considered of lower quality in comparison to animal proteins.

Considering that life started in the sea and not on land, humans should consume plant-based protein and sea animal protein.

the found in milk, eggs and meat, containing the essential amino acids in proportions closed to those needed for good nutrition. On the other hand, plant proteins are usually deficient in certain amino acids.

I love proteins of plant origin

Both animal and plant origin