Whey rises insulin, and gives amino acids. AA's promote mTOR, while insulin would inhibit mTOR through pathways? How does this work?
It is claimed whey increases insulin and AA's. Insulin would inhibit mTOR through IRS1 -> PI3k -> PDK1 ->Akt/PKB -> mTOR inhibit.
AA's would promote mTOR. Furthermore mTOR would inhibit IRS1 through S6k.
So whey and muscle protein synthesis through AA's and insulin have both a promoting and inhibiting effect on mTOR?