Several studies show that turmeric/curcumin has anti-inflammatory properties and modifies immune system responses.
A 2006 study showed turmeric was more effective at preventing joint inflammation than reducing joint inflammation.A 2010 clinical trial found that a turmeric supplement called Meriva (standardized to 75 percent curcumin combined with phosphatidylcholine) provided long-term improvement in pain and function in 100 patients with knee OA.
In a small 2012 pilot study, a curcumin product called BCM-95 reduced joint pain and swelling in patients with active RA better than diclofenac, an nonsteroidal anti-inflammatory drug (NSAID).
So I would suggest see the standardized curcumin rather then using a raw one. You will get many standardized curcumin available commercially.
For arthritis: Capsule, typically 400 mg to 600 mg, three times per day; or 0.5 g to 1 g of powdered root up to 3 g per day. For RA: 500 mg twice daily.
Belcaro G, et al Product-evaluation registry of Meriva®, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritis . Panminerva Med. (2010)
Belcaro G, et al Efficacy and safety of Meriva®, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients . Altern Med Rev. (2010
However, on more important thing to consider is mode of delivery. Oral delivery is mostly advantageous for curcumin when we are targeting arthritis.