The factor of sameness lies in! As far as the sameness is concerned, both are exercises and both require same position to do. In short, both can help improve your cardiac fitness and resolution, decrease your body fat percentage, and tone and strengthen leg and core muscles. However, on closer inspection, there are some obvious and not so obvious changes between jogging outside and running on a treadmill. Let’s find out the difference between Tread Mill and Jogging.

Treadmill is demanding now-a-days! Is it true? When looking into the tunnel of physiology, treadmill is more advanced and demanding, because it’s easier to do exercise rather than to do jogging. The main reason behind that is you don’t need to put your effort, treadmill itself is a constant process of running. The belt on the treadmill is here to fasten the movement of foot. On the other hand, Jogging is more closely related to putting your own effort in running. It’s natural but requires effort.for more http://researchpedia.info/difference-between-tread-mill-and-jogging/