More the stress chances of forgetting is common and one with stess free life have high memory power .How the stress play a important role in memory ?
Stress & Memory both have direct relation with our conscious mind .It would not be possible for us to draw a line of demarcation between Stress & Memory ,as both have a contradictory influence in our physical influence of our Mind & body .
Memory can not go in hand with the working line of Stress .The best way is to get riv of stress through process of Meditation,by carrying out our introspection to find the route course of stress & if we find the reason of stress our conscious mind will fully co-operative in this light .The task is not difficult as it cause for us a control of mind.
Memory is a very tuning of our life & we have to nurture in effective way to play an useful part & contribution for our life.
The Yerkes-Dodson-law might be helpful in this context as well:
http://psychclassics.yorku.ca/Yerkes/Law/
Stress can enhance learning, because it makes the event, which must be memorized, more emotionally significant; a lot of stress impairs the reproduction of the memory trace as a priority task for the organism in conditions of danger is the preservation of its physical integrity, which is provided not by mnestic\gnostic processes but by the physiological mobilization of resources for fight or flight
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