Hey there Muhammad Hassaan! Carbs, my friend Muhammad Hassaan, are the unsung heroes of energy production. Let me break it down for you Muhammad Hassaan. When you Muhammad Hassaan chow down on carbs, your body converts them into glucose, a fancy term for sugar. This glucose is then used as fuel to power your cells, muscles, and pretty much everything else that keeps you Muhammad Hassaan going.

Now, here's the cool part: your body is a smart machine, and it can store extra glucose in the form of glycogen for later use. So, when you Muhammad Hassaan need an energy boost, your body taps into these glycogen reserves and converts them back into glucose. It's like having your own little energy savings account.

But, and there's always a but, too much of a good thing can lead to trouble. Excessive carb intake without enough activity can result in the storage of more glycogen than you Muhammad Hassaan actually need, and that can turn into fat. So, moderation is the key – keep those carbs coming, but balance it out with some movement.

That's the scoop on carbs and energy, my friend Muhammad Hassaan. Fuel up wisely!