What is meant by Psychological or cognitive flexibility?

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Looking at the current disciplinary issues we encounter in our basic schools, should we revisit corporal punishment?

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Jack Son

Cognitive flexibility has been described as the mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously.

Psychological flexibility means “contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values”. ... Psychological flexibility is currently measured by the Acceptance and Action Questionnaire (AAQ 2).

Harry Barton Essel

Per your Dr Son, Pschological flexibility is different from Cognitive flexibility; however, in some books they claim they are the same.