I have done a 50 nano second protein simulation using Gromacs and obtained an RMSD value greater than 3 nm. is it ok to proceed with it or is the value incorrect?
You should focus on the variation of the value rather than the mean value. If the RMSD value is about 3 +- 0.1 nm, then it's okay, as the protein reached its equilibrium state and underwent small transformations. However, it still depends on your interpretation and I recommend visualizing it using VMD or pymol to make sure the protein was equilibrated.