By working on proprioception, we send stimuli to our brain through multiple pathways (senses, muscle spindles, ligaments, etc.) that will help us improve our balance.
An initial assessment by a physiotherapist is recommended:
∙ Proprioception exercises are part of physical training, so we must include them in our routine.
∙ We will start with easier exercises and gradually increase the difficulty.
∙ Once the exercise is accomplished, we will achieve a greater challenge by performing the same exercise with our eyes closed.
∙ We will also increase the complexity of the exercises by removing supports and placing the arms crosswise at 90˚.
∙ We will perform 5 to 10 repetitions per exercise.
∙ We will take a short break between exercises and a longer pause when changing posture (lying-sitting-standing).
Proprioceptive stimulation encompasses the different activities that will be assigned to a patient so that they can develop the sense of position of their own body. That is why an individualized assessment is the first step to follow in order to set real objectives for fulfillment.
Proprioceptive exercises help to improve strength, coordination, balance and stability. They will improve reaction time in certain situations, such as allowing you to regain correct posture after tripping unexpectedly.
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