The antioxidants and withanolides found in Ashwagandha play a major role in its ability to boost your immune system. Studies show that withanolides exhibit antimicrobial, antitumor, and immuno-modulating properties. Improves Antibody Production: Research shows that Ashwagandha increases the production of antibodies.

Dear Hiten Barman

Stress, Anxiety or Insomnia - Ashwagandha Will Help With the fast pace of life in today's times, it is not always easy to avoid feeling anxious or stressed. Indian ginseng is considered an adaptogen known for its beneficial properties in combating anxiety and stress. Ashwagandha reduces the concentration of cortisol in the body, which acts against stress and helps with insomnia. One of the other inherent benefits of Indian ginseng is that it lowers cholesterol due to low density lipoprotein (LDL). In addition, studies have shown positive results in which this plant actively stimulates muscle growth while also helping and repairing muscles, for example, after injury. This study also found that people who regularly consumed Ashwagandha were able to lose more than half of their fat. If you thought that we already mentioned all the benefits of Indian ginseng, then this is not the case. We have another advantage that is especially appreciated by sports and active lifestyle fans. As we mentioned earlier, this little miracle of nature can reduce the concentration of cortisol in the body and significantly increase energy. But what you may not even know is that Ashwagandha helps the thyroid gland work properly, which stimulates fat burning. Physical or emotional stress negatively affects nervous and brain activity. In addition, research has shown that Ashwagandha is a natural anti-stress stimulant that has beneficial effects in combating Alzheimer's disease and poor memory. One of the main reasons this plant stimulates our brain activity is because it contains antioxidants that fight free radicals, which in turn cause aging of brain cells. Strengthening the immune system is beneficial for the body not only in winter, but all year round. Ashwagandha strengthens the immune system while acting as a preventive measure against diseases. It also has a positive effect on white and red blood cells, increasing their number in the body. The antibacterial properties of Indian ginseng include fighting digestive, urinary and respiratory problems. About immunity article Article Hypocholesteremic and antioxidant effects of Withania somnif...

Regards, Sergey Viktorovich Pushkin

Relevance & interesting topic for discussion in this pandemic situation. Following

Ashwagandha is an efficacious herb, that has various health benefits, that includes its powers to combat diabetes, decrease inflammation, block arthritis, asthma, hypertension, stress, and rheumatism. It is a great immunity booster, that improves immunity due to its anti-oxidant properties. Ashwagandha is good for skin-care,hair care, and has anti-wrinkle properties. Pure Ashwagandha also assists in increasing height and managing thyroid problems.

Agree with sugit barman

Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

Withania somnifera, commonly called ashwagandha, is a winter cherry tropical to the Solanaceae family that is used in treating a wide variety of illnesses including asthma, diabetes, hypertension, stress, arthritic diseases, and cancer.

https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/withania-somnifera

Ashwagandha Side Effects. Although ashwagandha supplements (typically taken for anxiety or stress) are generally well-tolerated when taken short-term (weeks to a few months) in typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported in clinical studies.

https://www.consumerlab.com/m/answers/side-effects-of-ashwagandha-supplements/ashwagandha-side-effects/

The main effect of Ashwagandha is to give strength and vigor to all people lacking dynamism and energy, such as convalescents. Ashwagandha stimulates the immune system and promotes the proper functioning of the body.

Ashwagandha, scientifically named Withania somnifera, is a plant belonging to the nightshade family. Ashwagandha contains flavonoids, which are very powerful natural antioxidants. There are also phenolic acids (gallic, palmitic, oleic, vanillic, coumaric, linoleic, benzoic, and syringic acids) as well as fatty acids. This plant also contains alkaloids, catechin, steroidal lactones (including withaferin A), and kaempferol. Thus, this blend of active and natural ingredients makes ashwagandha one of the most powerful plants in the world! And one of the most famous in traditional Indian medicine.

Benefits of key:1. Increases the red blood cell and white blood cell count in the body. 2. Helps to improve the muscle strength of the lower limbs and aids the development of muscles.3. Acts as an anti inflammatory that reduces the arthritis pain and inflammation. 4.Ashwagandha has hypolipidemic properties that decrease the cholesterol level in the bloodstream and improves the healthy fat content in the body. 5. It is believed to posses anti stress properties, which help in reducing the anxiety levels and offers a peaceful sleep. 6. Increases insulin secretion and improves insulin sensitivity in muscle cells.

Please see the following RG link:

Article Role of Ashwangandha (Withania Somnifera) in Immune Modulati...

Please see the following link:

Clinical Research Supports Effectiveness of Ashwagandha to Boost Body's Immunity

https://nunm.edu/2008/08/clinical-research-supports-effectiveness-of-ashwagandha-to-boost-bodys-immunity/

अश्वगंधा में पाए जाने वाले एंटीऑक्सिडेंट और विटेनहाइडाइड आपकी प्रतिरक्षा प्रणाली को बढ़ावा देने की क्षमता में एक प्रमुख भूमिका निभाते हैं। शोधकर्ताओं का कहना है कि, शरीर स्वाभाविक रूप से संक्रमण के चेहरे में नाइट्रिक ऑक्साइड उत्पादन बढ़ाता है, जो जड़ी बूटी के प्रतिरक्षा-बढ़ाने वाले प्रभावों का एक हिस्सा होता है।

The antioxidants and withanolides found in Ashwagandha play a major role in its ability to boost your immune system.

https://naturelo.com/blog/ashwagandha-can-help-restore-your-immune-system/

Studies show that withanolides exhibit antimicrobial, antitumor, and immuno-modulating properties. Improves Antibody Production: Research shows that Ashwagandha increases the production of antibodies.

https://naturelo.com/blog/ashwagandha-can-help-restore-your-immune-system/

Ashwagandha Can Help Restore Your Immune System - Naturelo

https://naturelo.com/blog/ashwagandha-can-help-restore-your-immune-system/

Withania somnifera, commonly called ashwagandha, is a winter cherry tropical to the Solanaceae family that is used in treating a wide variety of illnesses including asthma, diabetes, hypertension, stress, arthritic diseases, and cancer.

Ashwagandha helps induce apoptosis, which is the programmed death of cancer cells, according to animal and test-tube studies. ... It may help treat several types of cancer, including breast, lung, colon, brain and ovarian cancer, animal studies suggest.

Daily doses of 125 mg of ashwagandha all the way up to 5 g have shown benefits in clinical trials. You should always consult a medical professional before beginning a supplement regimen and start at a lower dose to test your tolerance.

....drinking whole cows' milk with Ashwagandha, an herb used for more than 5,000 years in the practice of Ayurvedic medicine, can increase the body's white blood cells, which help boost immunity.

https://nunm.edu/2008/08/clinical-research-supports-effectiveness-of-ashwagandha-to-boost-bodys-immunity/

Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

Withania somnifera (ashwagandha) is used in treating a wide variety of illnesses including asthma, diabetes, hypertension, stress, arthritic diseases, and cancer.

https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/withania-somnifera

Dear Hiten Barman Withania somnifera (ashwagandha) contains alkaloids, steroids and saponins. In addition, several antioxidants found in this species act as stress-alleviating agents.

Article An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda

Researchers have found that drinking whole cows’ milk with Ashwagandha can increase the body’s white blood cells, which help boost immunity.

https://nunm.edu/2008/08/clinical-research-supports-effectiveness-of-ashwagandha-to-boost-bodys-immunity/

Thanks!