The digital era has had a significant impact on child mental health. On one hand, technology has provided children with access to an abundance of information, educational resources, and opportunities for social connection. However, excessive and unregulated use of technology has also been linked to a range of mental health problems, including anxiety, depression, and attention deficit hyperactivity disorder (ADHD).

One of the main impacts of the digital era on child mental health is the increased exposure to cyberbullying, which can cause emotional distress, anxiety, and depression. Additionally, social media has been linked to negative body image and low self-esteem in children, as they compare themselves to others and seek validation through likes and comments.

The use of digital devices and screens has also been associated with sleep disturbances, which can lead to a range of mental health problems, including irritability, decreased focus, and poor academic performance.

Furthermore, excessive use of technology can lead to a sedentary lifestyle and a lack of physical activity, which has been linked to obesity and other health problems. It is important for parents and caregivers to monitor and regulate their child's use of technology to ensure it does not have a negative impact on their mental and physical health.

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