Blood oranges have a reddish orange outer peel and red color flesh, the red color comes from anthocyanins, which are not only pigments but powerful antioxidants with many health benefits, different studies have shown an association between anthocyanins’ high antioxidant activity and a decreased risk of chronic diseases such as cancer, heart disease and type 2 diabetes.
Numerous studies have shown an association between anthocyanins’ high antioxidant activity and a decreased risk of chronic diseases such as cancer, heart disease and type 2 diabetes. A study published in the American Journal of Clinical Nutrition found that individuals who consumed more than two servings of anthocyanin-rich fruit per week had a lower risk of type 2 diabetes. In addition to it’s high anthocyanin content, blood oranges are low in calories which may help prevent obesity, a major risk factor for type 2 diabetes
Blood oranges’ red pigmentation contains anthocyanins, which are basic natural compounds that give color to fruits, plants and vegetables. Nutrition experts believe that anthocyanins have anti-inflammatory properties that affect the collagen, and are also good for preventing cancer, diabetes and bacterial infections, as well as reducing the risk of heart disease. Studies show that they also help against illnesses that come with age. Another one of the health benefits of blood oranges is that they help to defend blood vessels from oxidative damage. In addition, they help prevent LDL cholesterol accumulation. In general, the anthocyanin in blood oranges will help the body heal itself.
https://blackdoctor.org/508780/blood-oranges-your-vitamin-c-secret-weapon/
http://blood-oranges.com/health-benefits-of-blood-oranges/
Great information. I never knew anything about this type of orange. Thanks.
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