Dear Dr. Bassam,

I think daily habits which keep us healthy include:

Waking up early, exercising for 10 minutes, eating breakfast daily, regular drinking water and early sleep.

Best regards

Rama

Dear Dr. Bassam,

I think daily habits which keep us healthy include:

Waking up early, exercising for 10 minutes, eating breakfast daily, regular drinking water and early sleep.

Best regards

Rama

I try to walk as much as possible, exercise, eat well balanced food and sleep enough. I hope it will have a positive impact on my health.☺

Thank you dear Dr. Rama I. Ali for the useful answer, I wish you great health, You are welcome

Dear Brother,

Following habits can improve your health:

1.Drink a glass of water before every meal. Everyone needs to drink more water. ...

2. Eat one really healthy meal. Pick one meal. ...

3. Use your lunch to be active. It doesn't take 30 minutes or an hour to eat. ...

4. Eat one meal-replacement bar. ...

5. Have fun completing a physical challenge.

Regards

Sleep enough , eat healthy meals and exercise .

Thank you dear Dr. Anastas Ivanov Ivanov for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Jelena B Popović-Djordjević for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Asad Ali Zaidi for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Khansaa Azeez Obayes Al-Husseini for the useful answer, I wish you great health, You are welcome

Cut down stress, relax, you only live once!

In Paris we have many virus of World.

We utilised the genus Allium of Amaryllidaceae family !!!

and also

Allium schoenoprasum, Allium sativum

.

Good question. Following.

Thank you too brother. Wish yoi health, luck and blessings.

Thank you dear Dr. Michael Issigonis for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Jule Riarsy for the useful answer, I wish you great health, You are welcome

Following

Thank you dear Dr. Nancy Bosalis for the following the answers, I wish you great health, You are welcome

Sufficient sleep from 7 to 8 hours, healthy eating and no stress.

Balanced diet, exercise and avoiding stress.

Thank you dear Dr. Ali Hamzah Obaid for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Ali Hamzah Obaid for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Hania M. Jawer for the useful answer, I wish you great health, You are welcome

Organize and improve the quality and nature of food

Swimming

Following

Keeping away from sugure and salt .

Thank you dear Dr. Mohammed Shwaish for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Marwan Khaleel Yousif for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Eman H. Utman for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Salem Elsheltat for the useful answer, I wish you great health, You are welcome

Following

Thank you dear Dr. Fatin Makki for following the answers, I wish you great health, You are welcome

Drinking cup of water with lemonade

Eat healthy foods and fruits between meals you eat every day.

Making a healthy childhood makes a big contribution to good health (this is like a foundation for a home — or the foundation was made good or bad).

I work a lot and I don’t have enough time to walk or do sports, although I really love it. I try to eat good food, but sometimes I really want ketchup, mayonnaise, chips and other very bad food.

And if I want, then I eat it. I think our health is in our head and in the will of God. I do not allow myself to be sick and do not allow myself to specifically offend people and harm them. And thank God, while I have normal health (not great, but normal)

Limit sugars. I think the biggest health challenge we face in modern society is the over-consumption of simple sugars.

My key daily habits that have good impact on my health:

1. Early morning breakfast - as soon as I awake

2. Drinking of water (1.5 l a day)

3. Physical activity for at least 1 hour (I make 8300 steps a day and three times a week go to fitnes)

4. I have no envy, I do not participate in any rumors

Dear Tayesh,

I think eat healthy fruits like Apple. "An apple a day keeps doctor away". Apple is a fiber-rich fruit( helps in weight decrease, reduce cholesterol level, prevent heart disease and lowers risk to type 2 diabetes) and contains very powerful anti-oxidant( fights cancer, keeps your liver healthy and aids flushing toxins). Eating fruits along with meal isn't a good idea because when fruit is eaten our digestive process works very quickly, so when eaten alone our stomach can more easily process the fiber, nutrients and simple sugar contained in the fruit.

Live Healthy

Dear tayesh,

Also Prefer complex carbs over simple carbs.

Complex carbs- n bread, green veggies, wheat, fruits, beans, peas, nuts.

Simple carbs - white rice, white sugar, brown sugar, Soda, all processed foods ( cake,cookies), pastries and desserts, potatoes.

Simple carbs offer little nutrition and are broken down rapidly causing a spike in blood glucose level. Complex carbs are rich in fiber, takes long time to break down and thus provide nutrition to our body along the way, besides keeping us satisfied and full.

Thank you dear Dr. Alan Saleem for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Sadanand Pandey for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Jelena Lukić for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Mohammad Mehdizadeh for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Viola Vambol for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Suad Mohammed Heil for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Mosammat Sadia Akther Sathi for the useful answer, I wish you great health, You are welcome

In addition to healthy food and walking, I think to be satisfied with your life may be important for your health.

Regards

Thank you dear Dr. Hamid A. Al-jameel for the useful answer, I wish you great health, You are welcome

I would like to thank all RG Colleagues for the reaction with this Discussion, I wish all the success.

The simplest sport is walking for several hundred meters.

One of the most important habits which considers very useful for the health is the pray. For more information you can see the website below:

http://www.healthfitnessrevolution.com/top-10-health-benefits-praying

Regards

I fully agree with Mohammed N. J. Alzaidy and Qasim M. Shakir

Regards

Thank you dear Dr. Qasim M. Shakir for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Mohammed N. J. Alzaidy for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Rana Burhan Alshahwany for the useful answer, I wish you great health, You are welcome

I would like to thank all RG Colleagues for the reaction with this Discussion, I wish all the success.

Beside eating healthy food and walk, I avoid foods that have higher contents of salt, sugar and fat.

Thank you dear Dr. Pankaj Tomar for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Nirmala S.V.S.G for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Muhammad Adnan for the useful answer, I wish you great health, You are welcome

Eating simple food and positive thinking makes me healthy.

Following

Yes, waking up early, exercising for 10 minutes, eating breakfast daily, regular drinking water and early sleep.

I agree with Helena

Thank you dear Dr. Sandhyarani Khomdram for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Laura Wepler for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Helena Galindal for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. Qasim M. Shakir for the useful answer, I wish you great health, You are welcome

I would like to thank all RG Colleagues for the reaction with this Discussion, I wish all the success.

Performing religious rituals on a daily basis is one the most contributing factor to boost my happiness and to keep me positive and healthy.

Life is becoming very fast nowadays. We can hardly afford to do daily exercises or going to gym leaving our daily chores and duties. Regular mopping is the best thing I can do for my body. We can burnt at least 200 calories or so.

Thank you dear Dr. @Madhu Bala for the useful answer, I wish you great health, You are welcome

Thank you dear Dr. @Nirmala S.V.S.G for the useful answer, I wish you great health, You are welcome

Thank you dear Dr.@Sanatombi Devi Yumkham for the useful answer, I wish you great health, You are welcome

Thank you dear Dr.@Sana Hussain for the useful answer, I wish you great health, You are welcome

I , whatever the circumstances be , try to sleep and wake up at the exact same time everyday. The past few months have made me realize how important the sleep cycle is. Besides, I do a little warm-up ( physical ) , include vegetables in my meal and fruits too in the day. I have almost completely avoided consuming junk foods and that has been life changing. And yeah, drinking a lot of water is my intrinsic character too.

Thank you dear Dr. @Kundan Raj Parajulee for the useful answer, I wish you great health, You are welcome

Many Thanks for all Colleagues reacted with this Discussion

Thank you dear Dr. Luaay Abdulwahid Shihab

I would like to thank all RG Colleagues for the reaction with this Discussion, I wish all the success.

I think eating healthy first class and reducing the sugars and carbohydrates, and walking.

Thank you dear Dr. @Ali Hamzah Obaid for the useful answer, I wish you great health, You are welcome

Many Thanks for all Colleagues reacted with this Discussion

I would like to thank all RG Colleagues for the reaction with this Discussion, I wish all the success.

Many Thanks for all Colleagues reacted with this Discussion

I would like to thank all RG Colleagues for the reaction with this Discussion, I wish all the success.

Wonderful advice Dr. Madhu Bala

Thank you dear Dr. @Qasim M. Shakir for the useful answer, I wish you great health, You are welcome

Many Thanks for all Colleagues reacted with this Discussion

Best Regards for all

I would like to thank all RG Colleagues for the reaction with this Discussion, I wish all the success.

Many Thanks for all Colleagues reacted with this Discussion

Best Regards for all