What are the botanicals that are rich in L-arginine?

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Tariq Sadeq

L arginine chemical building block called "an amino acid." It is obtained from the diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine.

Світлана Степанова

Arginine content in 100g

Peanuts 2975 mg

Soybean (grain) 2611 mg

Egg powder 2460 mg

Pine nut 2413 mg

Hazelnut 2300 mg

Walnut 2278 mg

Almond 2190 mg

Cashew 2123 mg

Lentils (grains) 2050 mg

Pistachios 2012 mg

Sesame 1900 mg

Sunflower seeds (seeds) 1785 mg