What are healthy prátcias to achieve longevity?

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Arvind Singh

The healthy practices to achieve longevity include healthy diet, physical exercise, yoga, meditation, staying away from alcohol and smoking, avoiding chronic stress and anxiety and getting enough sleep.

Rekha Rani Koduganti

Healthy practices to longevity include healthy diet,eating in moderation, getting a good night's sleep, waking up early, exercising atleast for 40 minutes a day, drinking lots of water and always having a smile on your face.