What are evidence-based self-care strategies for psychologists?

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Denise Varner

I am not a psychologist but as a former RN, PHN, the strategies would be similar for those we care for. Tara Brach, PhD has a website referencing her career work. She is a Vipassana Meditation teacher offering classes and CEU's for health care professionals often with Jack Kornfield through the Insight Meditation Society. Tara uses RAIN for self-compassion.

Stephen David Edwards

HeartMath is recommended.

Jane Mutabuza

Seeking therapy and counseling in areas they are struggling to cope..

Alok Kumar Bharti

Definitely Evidence based self care strategies will be helpful for this stream Bcz actively involved in patient care