Spices like turmeric, ginger, cinnamon, garlic, and mint offer a range of health benefits, from reducing inflammation and boosting immunity to supporting heart health and aiding digestion. Black pepper, cayenne, and cloves help with nutrient absorption, metabolism, and fighting oxidative stress. Incorporating these spices, including mint for digestive relief and refreshing effects, can enhance flavor and overall well-being when used in moderation. In addition to the popular spices, nutmeg aids digestion and promotes sleep, mustard seeds boost metabolism, paprika supports eye health, lavender calms anxiety, and marjoram improves digestion and mood.
Coriander, Cumin seeds, Fenugreek, star spice, bay leaves(tejpatra) are also excellent spices have immensely useful medicinal properties and they are recommended for use in Indian system of medicine i.e. Ayurveda.
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