A few changes in one's diet can reduce cholesterol and improve heart health.
Kindly Share: Tips to reduce cholesterol, research findings, or anything related to the topic!!
Dear Haghi A.K. - awesome point! Thank you for your reply!!!
Eat foods rich in omega-3 fatty acids: salmon, mackerel, herring, walnuts and flaxseeds.
Jamba oil (Rockt oil) can be used in an oral dose of 5 ml morning and evening to reduce cholesterol within 14 days. There is a lot of research published in several international journals indicating the effect of the compound glucosinolate in this oil and its effectiveness in reducing cholesterol.
The most important advice to reduce the level of cholesterol in the blood is to adhere to a healthy diet balanced low fat and low sugars and refrain from taking steroid hormones because they increase the level of cholesterol in the blood and I think that increasing the consumption of vitamin D 3 above the normal level increases the level of cholesterol in the blood
I agree with Haghi A.K. and Shakir Tuleab as well.
please read this link :https://www.webteb.com/articles/%D9%86%D8%B5%D8%A7%D9%89%D8%AD%D9%86%D8%A7-%D8%A8%D8%AE%D8%B5%D9%88%D8%B5-%D8%AA%D8%AE%D9%81%D9%8A%D8%B6-%D8%A7%D9%84%D9%83%D9%88%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84_1958
Dear Ali Mohamed Rasheed - thank you for sharing the link and for your reply!!
Cholesterol can be lowered by avoiding trans fats, eating more soluble fibers and regular exercise.
- Badges
- Science topic
- Similar topics
- Public Health
- Health