Share Your opinion or any scientific evidence.
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Humans should eat healthy organic foods because they are beneficial to both mind and body
Yes it does Dr. Mohammed Kemal !! How, it will affect us metabolically!! We are what we eat!!!
Dear Abdul Kuddus ,
Thank you for sharing the link. I checked it out and it contains good information. => Food is one of many things influencing our wellness. Our genes can impact how our bodies absorb and process nutrients, how we respond to stress, how we sleep, and even the number of good bacteria we have in our guts.
Source: Blog.genomind.com
Thank you Lubaba Yemer , yes I agree with your statement that we are what we eat!!
Yes, it affects dramatically. The higher the level of carbohydrates, the greater the activity of the brain because the main source of energy in the brain is carbohydrates
What you eat directly affects the structure and function of your brain and, ultimately, your mood. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.
Yes .
Following a healthy diet and lifestyle can provide the nutrients and conditions required for the brain to work to the best of its ability. Eating a wide variety of fruit and vegetables that contain lots of vitamins, minerals and antioxidants will help to nourish the brain and protect it from oxidative stress, which can potentially damage cells.
Glucose forms the building blocks of carbohydrates and plays a role in the production of serotonin in the brain.
Yes, of course
It provides nerve cells with the nutrients they need to sustain them
Mohammed Kemal
Yes, if the food is bad, I'm getting very disappointed, and the brain is somewhat in sync up with my dominating feeling.
Humans should eat healthy organic foods because they are beneficial to both mind and body
- Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. ...
- Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.
Yes, of course the brain affected by the food that we eat, therefore the diet which includes a lot of refined sugars becomes harmful to the brain. So the regular and selected nutrients improve the brain health.
Certainly, the type of food affects the development of the brain, whether negative or positive, balanced health foods lead to normal growth and good brain, unlike unhealthy foods.
Dear Yehya A. Salih ,
Thank you for your contribution to the discussion!!
Dear Ali Alhayany , what an interesting point you raised! Thank you for your participation!!
Yes,almond kept in water for soaking overnight and eat early morning removing wet cover, apply almond oil on brain externally and using pure desi ghee(from cow milk)
I feel, eating food makes brain active and one can do many things in a period. One should eat more in the morning, medium in the afternoon and light in the night so that brain functions well and have good sleep at night. More water taken also make one fresh and active.
Dear Pisipaty Srinivas Kishore ,
Great points, thank you for sharing!!
Humans should eat healthy organic foods because they are beneficial to both mind and body .
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