In my research on Thought and its effect on our behaviour, the control of our attention and certainly the lack of it, seems to be a crucial factor in why thought is immersed in our behaviour and not just regarded as the generator of options to the reality in front of us, which in fact it is.
The most common expression of attention control is concentration and the result of it. Most commonly visible and illustrated in top athletes and businessmen and -women.
As it seems the very hard way to reach that top due to the missing factor of attention control awareness and the learning and harnessing of our own thought, mind and consciousness system in our educational system seems to establish and maintain this very large gap.
Certainly the effect of thought and its accumulation has a devastating consequence on our emotions and therefore our feelings about these body reactions (the field of Neuroscientist Antonio Damassio).
Once caught in the mixture of emotions and feelings, caused by the unleashing of thought within us, it is very hard to get the control of our attention back under our command.
No teachings or educational system tap into nor educate this basic and simple but crucial mechanism of attention control in social behaviour and its outcome.