The term "good" is relative. Just like Dr. Rajesh Pal mentioned, one strategy is to dock another compound which is either a known binder (ligand) or a known non-binder. Then you can compare if -5 Kcal/mol is "good" binding energy or not.
As a general rule, ligands that binding successfully to deep binding pockets or cavities have large-negative binding energies. While ligands that bind successfully to shallow pockets (for example during protein-peptide interactions) tend to have small-negative binding energies.