Many people suffer from social shyness how we help them to overcome it ,,,, all opinions and answers are welcome
Here are five ways you can actually help them:
Here are five ways you can actually help them:
Learning how to control the physical symptoms of anxiety through relaxation techniques and breathing exercises.
Challenging negative, unhelpful thoughts that trigger and fuel social anxiety, replacing them with more balanced views.
Facing the social situations you fear in a gradual, systematic way, rather than avoiding them.
Role-playing, social skills training, and other CBT techniques, often as part of a therapy group.Group therapy uses acting, videotaping and observing, mock interviews, and other exercises to work on situations that make you anxious in the real world.
Actively seeking out supportive social environments is another effective way of challenging fears and overcoming social anxiety.
1. dentify why you feel ashamed.
2. Act as if you are not shy.
3. Push yourself in a spontaneous chat with strangers about the daily issues.
4. See the best in you.
5. Feel positive about yourself.
6. Be confident.
Shyness "is the feeling of fear, discomfort, or embarrassment, especially when the person is around other people This usually happens in new situations or with unfamiliar people Shame can be characteristic of people with low self-esteem. Shapes are stronger than shame for social anxiety or social phobia
To solve the psychological problem, we must make the surrounding environment peaceful and calm, so this calm will reflect on his psyche and feel calm and psychological comfort. We also work to meet others - a few numbers and be friends, this gradually helps to overcome social shame.
If some students in a class feel shy, ask them to make a presentation to class. The first time the instructor will help them deliver their essay or project, by asking questions, interfere to correct possible mistakes, ask them to clarify some statements that were not understood, make them feel comfortable, even throw some jokes around.
If you are a good social person and you want to come out someone from shyness. The best way is to involve him/her in your company. Make sure your company members should not embarrass him/her initially instead of supporting his/her opinion. Go out in some parties , dance freely, ask each other some stupid questions. The purpose of doing this is to involve him/her in group arguments. Teach him how to attack others in a friendly way (in a friend group company) and defend (from them). With time, every thing improves. Thanks.
His beliefs and the multiplication of his aspirations through social relations and visits and shyness characterize a beautiful dating person
Interesting discussion. Advising her/him to avoid being alone all the time and withdrawing oneself, try to go out and practice new activities, develop new social relationships, enter into new interactions with foreign people, start practicing speeches, presentations, etc. This will build self-confidence, foster communication and gradually learn to handle that shyness and anxiety more effectively.
Shyness is a sort of discomfort. This comes generally from the background of the family and education. A person could overcome the suffering of shyness by discussing, educating, counselling, making to express thoughts and correct if necessary, boldly speaking whether right or wrong, and expressing in simple, neat manner with confidence.
Shy people usually face greater difficulty in group situations. Perhaps one way to gain self-confidence is to invest in relationships with one person at a time.
People who are shy need help in slowly blending into society. Mentoring and a good social support system can help them gradually overcome shyness.
Always encourage him to communicate with you. Don't let the initiation comes from him.
Comments, answers and opinions are wonderful, objective, valuable and useful. Thank you "very much" Dear researchers, with respect and appreciation for all
Engaging the person more into group work or team, outreach and most at times allowing him or her to lead the group.
There many effective therapies to deal with social phobia and the most effective one is CBT.It is an effective way of dealing with your irrational thoughts and managing emotions.
At first we must know what shy is. The shame that a strong emotion drives the person to feel that he is full of defects, and unacceptable to others, There are types of shyness and this type is called on my belief in social shyness and in this type is forced shy person with time to stay away from most people because of his inability to confront or participate with them in public events and meetings. We can get rid of this kind by going out with them as well as going them into rather crowded places and making them talk to many people to avoid their shyness problem
Just used the technique of FLOODING.There is no better way to change a
maladaptive behavior then to put the person in situations where he or she feels most uncomfortable.
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