This is what we do to deal with stress:
1. I get more sleep.
2. Talk to someone (my mother or my husband).
3. Drinking a cup of coffee or tea.
REGARDS
I cool off stress mostly by resting. Listen to music or tune to football station.
One must to reduce stress naturally.Sleep,exercise,healthy food(rich with antioxidants),taking a bath and massage are the most important ways in stress reduction.
Come on Stanley, you traveled the world. I am sure you enjoyed experiencing other cultures besides work!
Life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes (some stress is natural), take steps to deal with the root of the problem, and tackle the symptoms. Most importantly, don't battle stress alone — ask for help from a friend and, if necessary, a professional.
Dear Rasha Jasim Al-Karawi,
In my opinion, there are several ways as follows:
1. Ensure adequate sleep, adequate rest.
2. Ensure Nutritional diet
3. Physical exercise
4.Psychologically, we do not care too much or think about small things in life, do not pay attention to other people's judgments and do not set goals too high, expectations too much on something.
5.Keeping in touch with friends, family, and good social relationships will help you overcome stress better.
Nguyễn Thanh Lâm, K. Karthik, Adriana Santos-Caballero, Amir W. Al-Khafaji, Stanley Wilkin, Hassan Alshamsi , Emmanuel Aniwetalu, Doha M Al Saffar
Great job everyone , thank you very much.
You are really friends in a tight time. these are the best advice
Regarded
1.listen to the music.
2.Get More Sleep.
3.Try Relaxation Techniques.
4.Talk to Someone like my mother.
5.Manage Your Time.
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