The treatment can help you manage problems, such as anxiety and depression, and make them less likely to have a negative impact on your life.
There is always a risk that bad feelings you associate with your problem will return, but with your CBT skills it should be easier for you to control them. This is why it is important to continue practising your CBT skills even after you are feeling better and your sessions have finished. ‘Refresher’ CBT courses are also available if you feel you need to go through skills you have learnt again.
Nevertheless, CBT may not be successful or suitable for everyone. Some advantages and disadvantages of the approach are listed below.
Advantages of CBT
http://www.nhs.uk/Conditions/Cognitive-behavioural-therapy/Pages/Advantages.aspx
CBT have demonstrated interest in the treatment of chronic anxiety, phobias, obsessive-compulsive disorders, states of stress, panick attacks, depressive disorders, sexual disorders, management of chronic psychotic patients.
In the cessation assistance of drinkers or smokers they can facilitate the control of craving and the prevention of relapse. Finally they improve the effectiveness of medications to stop smoking or drinking.
They used the behavioral models, have been enriched with the cognitive approach and involve the knowledge gained in the recent years on emotions and generally in neurosciences.
They are based on the collaboration between practitionner and patient.
CBT have demonstrated interest in the treatment of chronic anxiety, phobias, obsessive-compulsive disorders, states of stress, panick attacks, depressive disorders, sexual disorders, management of chronic psychotic patients.
In the cessation assistance of drinkers or smokers they can facilitate the control of craving and the prevention of relapse. Finally they improve the effectiveness of medications to stop smoking or drinking.
They used the behavioral models, have been enriched with the cognitive approach and involve the knowledge gained in the recent years on emotions and generally in neurosciences.
They are based on the collaboration between practitionner and patient.
From the description, given in the question, about CBT "which I have never heared of" , I think that it is not an easy job which can be handled by a single person at present. There is need for professional psychiatrist,social worker,nurse, clergy man, and teacher. If a patient is visited by these 5 , then the disorder may worsen because there will possibly be contradictory approaches in trying to cure . Therefore, the question causes me to call for a specialization that produces persons who possess working knowledge in the 5 mentioned attributes i.e. Five in One.
We are tryng to amplify the Horizon of CBT kind of approach through a new theory "The Elementary Pragmatic Model". You can find some matherial on www.pierodegiacomo.it
Cognitive behavioral therapy is a Rehab Training. More than the affected person, their Family members face more hurdles on financial, emotional and social areas, while providing treatment & care. Those affected do not require hospitalization but community based psychiatric facilities have to be made available and strengthened.
In my experience (over the Organizations where I had served), I had carried out Stress relief through the following.
CBT is conversation therapy that can help manage the problems by changing the way one think and behave. It tries to find practical ways to improve state of mind on a daily basis and its impact may vary person to person
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