Work stress is something most professional academics suffer from at least from time to time. You cannot ignore work stress and carry on because eventually it grinds you to a halt. Advise others on how you have dealt with stress and under what circumstances.
Work is worship & to manage the working process for our career development & growth , we should accept the challenge of the problem & in this case tension & worries should not be taken in prior line .
It is in this case if stress come for the working problem instead of thinking & contemplate for the stress we should put for the time being the problem of stress & concentrate on another line of working .
With this receiving with calm & quite mind we can reduce the stress & solve the problem which has come to us .
This is my personal opinion
Hi Reda,
From individual psychological point of view .. Academicians who are in human service, have lot more scope of getting stressed due to their nature of job. In that situation oneself can practice:
1.Mindfulness on daily basis. Concentrate on the present moment rather them dwell and assess every situation based on past experience or to be anxious about the future. Mindfulness calms the person and makes them concentrate on doing their best and enjoying it in the present moment. For this daily doing mindful mediation can also be helpful.
2.Enhance and utilize their Psychological capital. Do things the enhance their self efficacy, optimism, hope and resilience. Having a positive outlook on every aspect is optimism and not dwelling on failures if any faced in present or past can be one way of practicing resilience. Thus being hopeful of succeeding the next time, so hope comes along. Self efficacy is being confident on oneself that they can do best, rather than doubting themselves.
There are many other ways like exercise and a correct diet to reduce the burnout. But at individual level, on regular and daily basis one can practice the above 2 aspects on themselves and see good results.
After all our life becomes as our thoughts are. A positive outlook gives a calm understanding of the present to tackle it in best way.
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