How can we improve the explosive power of the arm in handball (BCR, BCL) players to enhance their performance?

Samer Saadoon Abdulridha @Samer-Abdulridha-2

25 October 2024 1 3K Report

>>>>>>

You could use strength, ballistic and plyometric training. Try to periodize in order to reach max intensity very slowly. Cure the mobility, especially the extra rotation and capacity to support high load and high velocity in intra rotation.

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