Será que quando tomamos água gelada, ficamos em um ar condicionado mal regulado e vamos ao exterior de nossas casas com alterações térmica, nós geramos um desequilíbrio no qual o nosso corpo tenta ajustar gastando energia para manter a homeostase?
Could it be that when we drink cold water, stay in poorly regulated air conditioning and leave the house with thermal changes, we generate an imbalance in which our body tries to adjust by spending energy to maintain homeostasis?
If you are sitting in AC room and if you have to go out switch off the AC for some time so that the heat outside does not feel hars on the body to avoid imbalance . And when you come from outside do not switch on the AC instantly but rather switch to fan or cooler. By constantly keeping the air conditioner at a cool temperature, you get used to this temperature. This means that when you need to do something outside in real air temperatures your body can become very stressed. There have even been deaths on high temperature days.
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