In Static Structural Ansys, when I run the simulation, there is an error snd that is-

"Element 1052342 located in Body "Solid_7" (and maybe other elements) has become distorted. You may select the offending object and/or geometry via RMB on this warning in the Message window. Excessive distortion of elements is usually a symptom indicating the need for corrective action elsewhere. Try incrementing the load more slowly (increase the number of substeps or decrease the time step size). You need to improve your mesh to obtain elements with better aspect ratios. Also consider the behavior of materials, contact pairs, and/or constraint equations. If this message appears in the first iteration of first substeps, be sure to perform element shape checking. Named Selections for the offending element can be created via the identity Element Violations property on the solution Information Object."

How can This error be solved? I have tried to solve this in several ways.

Thank you.