I’m specifically interested in how the timing of the eating window (early vs. late) might affect metabolic health outcomes such as insulin sensitivity, glucose regulation, weight loss, or fat loss in individuals with obesity.
If anyone is aware of relevant research or studies, I’d greatly appreciate your insights or references.
Thank you
Don’t know. Try Roy Taylor in Newcastle (UK) who has written a lot on reversing T2DM by diet.
Have a look at Article Timing of Breakfast, Lunch, and Dinner. Effects on Obesity a...
Not sure if this study below is useful? I've been "collecting" papers on insulin resistance
Bantle, A. E., Lau, K. J., Wang, Q., Malaeb, S., Harindhanavudhi, T., Manoogian, E. N. C., Panda, S., Mashek, D. G., & Chow, L. S. (2023). Time‐restricted eating did not alter insulin sensitivity or β‐cell function in adults with obesity: A randomized pilot study. Obesity (Silver Spring, Md.), 31(1), 108–115. https://doi.org/10.1002/oby.23620
What I am finding is that often overlooked in obesity/insulin resistance is conditions like Lipoedema which often co-occurs with Hypermobility and neurodivergence. If Lipoedema is studied, they often don't control for hypermobility or neurodivergence and us ADHD folks do like to stay up later...
Zechner, U., Kohlschmidt, N., Kempf, O., Gebauer, K., Haug, K., Engels, H., Haaf, T., & Bartsch, O. (2009). Familial Sotos syndrome caused by a novel missense mutation, C2175S, in NSD1 and associated with normal intelligence, insulin dependent diabetes, bronchial asthma, and lipedema. European Journal of Medical Genetics, 52(5), 306–310. https://doi.org/10.1016/j.ejmg.2009.06.001
Lundanes, J., Storliløkken, G. E., Solem, M. S., Dankel, S. N., Tangvik, R. J., Ødegård, R., Holst, J. J., Rehfeld, J. F., Martins, C., & Nymo, S. (2025). Gastrointestinal hormones and subjective ratings of appetite after low-carbohydrate vs low-fat low-energy diets in females with lipedema – A randomized controlled trial. Clinical Nutrition ESPEN, 65, 16–24. https://doi.org/10.1016/j.clnesp.2024.11.018
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