In China, rice is usually the staple food for people living in the south of China.

It is reported that Eating fish, meat before rice controls blood sugar

Read more at: https://www.vanguardngr.com/2015/12/eating-fish-meat-before-rice-controls-blood-sugar/

This should be supported by scientific evidence.

This should be supported by scientific evidence.

Hi Olutosin

Agree that any statement should be supported by data.But data always speak the truth if not assessed unbiasedly..Our tradition,belief and culture going on for ages can't be ignored as these are based on experiences.

thanks.

ajit

thanks for recommendation Dr Syed

thanks for recommendation of my question Dr Yu

Dr.Mahmood-many thanks for recommendation.

Thanks for quesion recommendation---ajit

• Yu 余 MingMiao 明妙
• Craig Refugio

This data must be supported by scientific evidence.

Rice as staple food without the wholewheat is not healhty. It lacks vitamins B. In case of fish it can be claimed if they contain EPA and DHA and essential amino acids. If wholewheat with fish is eaten it can be that people are more energetic...but as to what??? A varied diet is the best.

We need controlled experiments for us to categorically state this

Provided the fish is not contaminated by mercury, fish is the best brain food. However larger fish including tuna and shark are more likely to have higher concentrations of mercury than smaller fish because larger fish eat smaller fish..

Ellen@ fishes reared in city sewage effluent may also contain mercury irrespective of size.thanks.

Ajit

It is old saying that a person learns from hard work , struggles , rejections. And I think our achievements also make us energetic. If rice and fish would have any impact on energy level we would have lot of Einsteins and lot of Nobel prizes and many more gold medals in Olympic. It can be considered as stereotype. People who do yoga mostly avoid such diet and are very energetic.

Fish is a rich source of energy, protein, and many vital nutrients. So I think that rice with fish is an energetic food.

Yes, they are more healthy and more energetic especially with suitable vegetables.

@Jagmohan

Just think about people of China,Japan Korea,etc. who are taking rice+fish.

I agree Joga helps to be energetic but with food only.

thanks.

ajit