"A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear.
This combination of reactions to stress is also known as the "fight-or-flight" response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations. The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses helps someone to fight the threat off or flee to safety. Unfortunately, the body can also overreact to stressors that are not life-threatening, such as traffic jams, work pressure, and family difficulties.
Over the years, researchers have learned not only how and why these reactions occur, but have also gained insight into the long-term effects chronic stress has on physical and psychological health. Over time, repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction. More preliminary research suggests that chronic stress may also contribute to obesity, both through direct mechanisms (causing people to eat more) or indirectly (decreasing sleep and exercise)"
Stress can cause a range of gastrointestinal problems including cramping, bloating, inflammation, and a loss of appetite.
Please check:
Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. The impact of stress on body function: A review. EXCLI J. 2017;16:1057–1072. Published 2017 Jul 21. doi:10.17179/excli2017-480
Howard Mertz. Stress and the Gut
Huerta-Franco MR, Vargas-Luna M, Tienda P, Delgadillo-Holtfort I, Balleza-Ordaz M, Flores-Hernandez C. Effects of occupational stress on the gastrointestinal tract. World J Gastrointest Pathophysiol. 2013;4(4):108–118. doi:10.4291/wjgp.v4.i4.108
"A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear.
This combination of reactions to stress is also known as the "fight-or-flight" response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations. The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses helps someone to fight the threat off or flee to safety. Unfortunately, the body can also overreact to stressors that are not life-threatening, such as traffic jams, work pressure, and family difficulties.
Over the years, researchers have learned not only how and why these reactions occur, but have also gained insight into the long-term effects chronic stress has on physical and psychological health. Over time, repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction. More preliminary research suggests that chronic stress may also contribute to obesity, both through direct mechanisms (causing people to eat more) or indirectly (decreasing sleep and exercise)"
Dear Zainab A Makawi , in my personal experience anxiety and stress is the main enemy of your Health. It indirectly affects all your body functions. Effect of stress even can not be diagnosed clinically. Lets try to live the stress free life.
Yeah , Stress can cause a range of gastrointestinal problems including cramping, bloating, inflammation, and a loss of appetite. The brain and the gut are connected and constantly in communication.
Although stress may not cause stomach ulcers or inflammatory bowel disease, it can make these and other diseases of digestion worse .
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Touqeer Mehmood
Technical Representative Levi’s
TR Levis
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Yes, the digestive system and its level of performance may be greatly affected by stress and stress. Therefore, the proper functioning of the digestive system may be severely affected by this psychological stress. This can be manifested in symptoms such as constipation, diarrhea, irritable bowel syndrome Irritable bowel syndrome, ulcers and others.
The brain and the gut are connected and constantly in communication. In fact, more neurons reside in the gut than in the entire spinal cord, Stress can affect every part of the digestive system . The gut is controlled in part by the central nervous system in the brain and spinal cord. In addition, it has its own network of neurons in the lining of the gastrointestinal system, known as the enteric or intrinsic nervous system. In fact, the system of nerves in your gut is so influential that some researchers consider the gut a second brain .
The enteric nervous system, along with its 100 million nerve cells that line your gastrointestinal tract from your esophagus to your rectum, regulates digestive processes like:
Swallowing
The release of enzymes to break down food
The categorization of food as nutrients or waste products
Stress can significantly impact the way your body carries out these processes.and
can affect your digestive system by:
Causing your esophagus to go into spasms
Increasing the acid in your stomach, which results in indigestion
Making you feel nauseous
Giving you diarrhea or constipation
In more serious cases, stress may cause a decrease in blood flow and oxygen to the stomach, which could lead to cramping, inflammation, or an imbalance of gut bacteria. It can also exacerbate gastrointestinal disorders, including:
Yes Indeed Anxiety and Stress could give some one Cardiac Arrest, Stroke, Raised Blood Pressure, Hyperglycemia Others if exposed to long duration. Psychogenic Diarrhoea Vomiting and High BP also associatwd with Examination Stress with Students.
Certainly anxiety and stress greatly affect the function of the stomach, most diseases that affect the human relationship to the state of the psychological, gastric ulcer is a disease caused by the condition of nerve and tension in the human
If you have stomach problems, acid reflux, ulcers or irritable bowel syndrome, stress and anxiety can make your condition worse. This is because stress not only causes emotional and psychological distress, but also physical because it affects all organs of the body. Proper gastrointestinal action, for example, may be greatly damaged by psychological stress. The digestive system and its level of performance is affected by what we eat, but also by our way of life, to a large extent. Therefore, in order to maintain the health of the digestive system, a balanced diet should be maintained in general, and in periods of extreme psychological stress in particular. If you are suffering from constant tension, you must work on the integrity of the digestive system and through eating through: - Take care to eat five meals a day - three main meals and two snacks between them. - Eat every 3 - 4 hours, while keeping a reasonable intake of food at each meal, which contributes to the ease of digestion and its effectiveness. - Attention to focus in the eating process, sitting around the table. - Chew food slowly. - Stay away from processed foods as much as possible and increase the intake of fresh foods and prepared at home. - Avoid eating fried foods, rich in spices and fat, because these prolong the survival of food in the stomach and make it difficult to work the digestive system. - Eat food rich in dietary fiber, such as whole grains, legumes, fresh vegetables and cooked
When stress activates the flight-or-flight response in your central nervous system, Dr. Koch says that it can affect your digestive system by: Causing your esophagus to go into spasms. Increasing the acid in your stomach, which results in indigestion. Making you feel nauseous.
Without a do anxiety and stress affect the stomach functions. It releases more hydrochloric acid creating stomach upsets. For some people it even leads to loss of bowel movement functions, meaning a tendency to want to go to the bathroom immediately.
Thank you very much to all my colleagues who contributed their useful and wonderful answers ... My appreciation and respect for all my dear colleagues.
I do not know why a simple answer such as "yes of course" by a colleague has more recommendations than another colleague give the same answer plus the scientific reasons for the answer so do not take half the share of the first answer of the recommendations? .I am waiting for your explanations .
My greetings and appreciation to all my colleagues
And certainly Dr. Ali answer that contains scientific explanation of the impact and valuable scientific value .. But the participation of colleagues in the answer evidence of interaction and the acquisition of information from the specialists ... Greetings and appreciation to all ...