Most of the researchers are also students,teachers, administrators and cooperate responsibility holders. Stress related to work is quite frequent.
1. How do you deal with it?
2. Are your methods helpful?
3. Have any of your colleagues, family or friends identified it and reached out to you?
Work stress has significant negative health consequences. There are many ways to avoid work stress as much as you can, such as, staying away from work disputes, being organized, and keeping out of multitask.
1. Staying away from such situations.
2. Yes (not so financially)
3. Yes, they all keep a check
Generic, first-hand responses to work stress are to talk to one's supervisor, develop healthy responses, establish boundaries, learn to relax, take time off, and seek help. That said, work stress is a function of specific stressors, not all of which can be readily managed. Tenuous work stressors include work that is not engaging (or challenging), excessive workloads, insufficient decision rights, conflicting demands, unclear performance expectations, limited opportunities for growth (or advancement), inadequate social support, and low salaries.
Stress divided into 2: (1) Distress (which negatively impact), and (2) Eustress (positively impact). Stress and/or stressor hardly prevented but surely can be controlled, so what I did now and before is to turn the distress become an eustress, is not 100% succeed but comfort me a bit. You will learn and gain experience more when you are in stress (phases in where you seek consultation, advise, prioritize thing, find ways to settle it and many more), and believed me that you will become stronger (in many ways) after that.
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