Yes, it is, as it revitalizes the body and stimulates blood circulation, removes lethargy, depression, and boredom, and gives us vitality and motivation to work. Indeed, sport is very beneficial to us.
A sport creates and develops respect in our heart for others around us: Even if you are competing with others, you learn to respect them, thanks to a good coach who teaches us the importance of respecting our opponents. A sport promotes teamwork: Unless we build a team, we can’t play sports like basketball, football, etc. Most of the sports are ‘team building activities’: We learn more when we play more with others. Sport helps in getting rid of depression: There’s no scope of depression when we are into a specific sport. https://dailyroabox.com/sports/can-sport-change-life/
“Sport teaches us development. It helps us learn things such as resilience, leadership, accountability, respect and patience. Lessons that sports teach us can help us develop as players and all round good people too.”
I believe sport can make a difference in your life in different ways. First and foremost would be health related. And when it is intrinsic, it will be helpful for mental and emotional health too.