I am having trouble understanding calcium ion fatigue,, I always have seen papers go over the idea that it's the sodium ions that inhibit calcium ion release which would then limit the muscle to contract. I have been seeing some people write about calcium ion fatigue and how an excessive amount of calcium ions can cause higher muscle damage and this occurs through higher rep training as well as training a muscle at longer lengths because the stretch activated ion channel will open allowing calcium ions to flow in. I am confused in the sense if all that is true or if the idea of fatigue is more complicated?