We use 3g Tris, 14.4g glycin and 200ml methanol per litre for wet transfer. It shouldn't make a difference whether you use NC or PVDF membranes (we use both). For semi-dry we add 1g SDS for some reason. Hope this helps.
I am rather interesting in this, first i thought i misunderstood something, next i realized that tris-hepes-sds running buffer for page is existing... nice. than transfer buffer exists. it looks to me it is expensive to change simply glycine to hepes, but surely, must be something to be worth it.