This entry started out with the question: Why are there DIFFERENT SCHOOLS of CHINESE CALLIGRAPHY? Does any calligrapher write in SIMPLIFIED CHINESE?

While Traditional Chinese characters hold a prominent place in the practice of calligraphy due to their historical roots and aesthetic richness, Simplified Chinese characters are also used by some calligraphers, particularly in settings or regions where Simplified Chinese is the norm. The beauty of Chinese calligraphy lies in the skill of the calligrapher and their ability to convey emotion and artistic expression through the strokes of the characters, regardless of the script style.

  • Artistic Preference: Many calligraphers, especially those focusing on classical styles, prefer Traditional characters due to their complexity and the aesthetic depth they offer. Traditional characters allow for a greater expression of artistic skill and are deeply connected to the historical and cultural heritage of Chinese calligraphy.
  • Simplified Characters in Calligraphy: While Traditional characters are more commonly associated with the art form, Simplified Chinese characters are also used in calligraphy, especially in contexts where the audience is more familiar with Simplified Chinese. There are calligraphers in mainland China who practice their art using Simplified characters, and there are artistic explorations and educational materials in calligraphy that utilize them.
  • Contextual Use: The choice between Traditional and Simplified characters often depends on the audience, the calligrapher's personal preference, and the historical or cultural context of the work. For instance, calligraphic works intended for a mainland Chinese audience or for educational purposes in regions that use Simplified characters might be more likely to feature Simplified script.

But I come to realise, prompted by Karl below, the more pertinent question is how is Chinese Calligraphy a form of meditative exercise...

Chinese calligraphy is more like a physical exercise because it involves the whole body in a disciplined practice that enhances physical control, mental focus, and emotional well-being. It's a holistic activity that nourishes the mind, body, and spirit, paralleling many forms of physical exercise that aim to achieve the same balance.

Chinese calligraphy is often likened to physical exercise due to the comprehensive engagement and coordination it requires from the body and mind. This art form is not only about the visual outcome but also about the process, embodying principles that resonate with physical and mental discipline. It requires:

1. Posture and Body Alignment

  • Practicing Chinese calligraphy requires proper posture and control over one's body alignment. The calligrapher must sit or stand in a way that allows for smooth, unobstructed movement of the arm and wrist. This posture is maintained over extended periods, similar to how certain physical exercises require specific stances for effectiveness and to prevent injury.

2. Hand-Eye Coordination

  • Like many physical activities that require precise coordination between seeing and moving, calligraphy demands acute hand-eye coordination. The calligrapher must translate visualized strokes into physical motion with accuracy and intention.

3. Fine Motor Skills and Control

  • The practice of calligraphy involves controlling brush movements with finesse to produce strokes of varying thickness, direction, and speed. This control is akin to the fine motor skill development seen in certain sports or musical instrument playing, where nuanced movements determine the quality of the performance.

4. Breath Control

  • Breath control is an essential aspect of Chinese calligraphy, much as it is in many forms of physical exercise. The rhythm of one's breath can influence brush movements, helping to achieve a meditative state that aligns with the flow of the strokes. In some traditions, calligraphers are taught to coordinate their breathing with brush movements to enhance concentration and fluidity.

5. Mental Focus and Discipline

  • The practice of calligraphy requires a high level of mental focus and discipline, similar to that needed in martial arts or yoga. Calligraphers often describe entering a state of mindfulness where distractions are minimized, and the mind is fully engaged in the act of writing. This mental aspect is a significant part of why calligraphy can be seen as a form of physical exercise, as it trains both the body and the mind.

6. Stamina and Endurance

  • Producing a piece of calligraphy, especially on a large scale, can be physically demanding and requires stamina. The continuous practice builds endurance, both for the specific muscles involved in writing and for the calligrapher's overall concentration and ability to maintain control over longer sessions.

7. Therapeutic Effects

  • Just as physical exercise is known for its health benefits, including stress reduction and improved mental health, calligraphy offers similar therapeutic effects. The concentration and calmness required can reduce stress levels and promote a sense of well-being.

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