Most jobs nowadays require us to focus for long periods of time. The trouble is, we think our ability to concentrate is unlimited. Truth be told, the human mind wasn’t meant to be hyper-focused for terribly long periods of time. So how can we hack our brain to squeeze out the most concentration out of it?
Many other studies back up the strategic break hypothesis. A 1999 Cornell University study for instance, found that when workers were reminded to take breaks periodically, they were actually 13% more accurate in their tasks.
South Korea, which has some of the most hours worked in the world, ironically has a low productivity rate. As a result, the government recently instituted a country-wide 52 hour work week, down from 68 hours.
What is your perspective?